Our Trainers

12+ years of experience as a Certified Professional Personal Trainer

Former College Athlete

North Carolina Native

Dedicated to Continual Learning 

Proud Husband and Dad!

Certified Personal Trainer

Certified Kickboxing Instructor

Graduate of UNC Greensboro and NC A&T University

Mom of 3 Girls

UNC Greensboro Graduate

Certified Personal Trainer

Certified Corrective Exercise Specialist

Husband and Amateur Chef!

Certified Personal Trainer

Graduate of UNCG and NC State

Enthusiastic Mountain Biker, Gravel Biker and Roadie!

Lucky Husband and Loving Dad

Certified Personal Trainer

Former College Athlete

Proud Dog Mom and Wife!

Amateur At-Home Barista  

Certified Personal Trainer

B.S. in Kinesiology from UNCG

EMT