Hi, I'm Greg!
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Certified Personal Trainer with 12+ Years of Experience
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Graduate of UNCG and NC State
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Enthusiastic Mountain Biker, Gravel Biker and Roadie
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Lucky Husband and Loving Dad
I'm excited to work alongside the team of trainers at Focus Personal Training! You can get to know me by following me on Instagram (@chamoistime​) and checking out my YouTube Channel (Pedal Vision).
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I’m a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s degree in Kinesiology from UNC Greensboro.
For more than 12 years, I’ve helped clients build strength, improve mobility and gain confidence - whether preparing for big performance goals or simply enjoying everyday life. My approach blends evidence-based training with practical methods designed to make workouts effective, sustainable, and (yes) actually enjoyable.
Personally, I lift weights to be stronger on the bike, and I even appeared in a Visit NC campaign promoting cycling in Greensboro.
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CERTIFICATIONS
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NSCA Certified Strength and Conditioning Specialist (CSCS)