Make real progress.
Improve your life.
Is it right for you?
1-on-1 Personal Training is an investment. An investment in your physical and mental health that will pay dividends to your future self.
We work with a wide range of clients who have a wide range of goals - our training is 100% tailored to the needs and goals of each individual.
From senior adults looking to retain muscle and mobility to individuals with significant weight-loss goals to athletes training for their sport or a specific event, we have the tools and experience to help you meet your goals.
In the heart of Downtown Greensboro.
We primarily train clients in 30-minute sessions in a semi-private fitness center located at 101 S. Elm Street in Downtown Greensboro.
The fitness center is well-equipped, newly-renovated and the perfect size for personal training sessions. Brand new renovated locker rooms with showers, day lockers and towel service are provided.