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Train smarter.

Make real progress.

Improve your life.

Is it right for you?

1-on-1 Personal Training is an investment.  An investment in your physical and mental health that will pay dividends to your future self. 


We work with a wide range of clients who have a wide range of goals - our training is 100% tailored to the needs and goals of each individual.


From senior adults looking to retain muscle and mobility to individuals with significant weight-loss goals to athletes training for their sport or a specific event, we have the tools and experience to help you meet your goals. 

Downtown Greensboro

In the heart of Downtown Greensboro.

We primarily train clients in 30-minute sessions in a private fitness studio located at 101 S. Elm Street in Downtown Greensboro.  

The fitness center is well-equipped, newly-renovated and the perfect size for personal training sessions.  Brand new renovated locker rooms with showers, day lockers and towel service are provided.

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