Golf Fitness Training
The owner of Focus Personal Training Studio, Ben Austin, is a Certified Fitness Expert through Titleist Performance Institute (TPI), the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.
Interested in Golf Training?
Clients interested in golf training will go through a Titleist Performance Institute (TPI) assessment which takes about 30 minutes. During this session, the client performs various pass/fail tests to determine their strengths and weaknesses.
It's important to note that this is a bio-mechanical assessment and not an evaluation of your golf swing. Core strength, hip rotation, and shoulder flexibility are just a few examples of variables assessed.
When the assessment is finished, I will create a custom training plan that will involve strength training, flexibility, and mobility exercises determined from your TPI assessment.