Golf Fitness Training

The owner of Focus Personal Training Studio, Ben Austin, is a Certified Fitness Expert through Titleist Performance Institute (TPI), the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. 

​

Interested in Golf Training?

Clients interested in golf training will go through a Titleist Performance Institute (TPI) assessment which takes about 30 minutes.  During this session, the client performs various pass/fail tests to determine their strengths and weaknesses.

​

It's important to note that this is a bio-mechanical assessment and not an evaluation of your golf swing.  Core strength, hip rotation, and shoulder flexibility are just a few examples of variables assessed.

​

When the assessment is finished, I will create a custom training plan that will involve strength training, flexibility, and mobility exercises determined from your TPI assessment.